Course curriculum

    1. Split Step and Defensive Positioning l Digging Course

    2. Split Step Hop - Taichi Kawaguchi (JPN)

    3. Weight of Gravity - Taichi Kawaguchi (JPN)

    1. Passing vs. Defense Posture l Jenia Grebennikov (FRA)

    2. Keep the Legs l Dusty and Lexi Rodriguez

    3. Sit on a Chair - Defensive Posture l Jenia Grebennikov (FRA)

    4. Posture for more Power l Jenia Grebennikov (FRA)

    5. Posture for Line Attacker l Dusty and Lexi Rodriguez

    6. Balanced and Relaxed Posture l Taichi Kawaguchi (JPN)

    7. Defensive Posture on Contact l Digging Course

    8. Japanese Defensive Mentality l Taichi Kawaguchi (JPN)

    9. Nothing with the Legs

    10. 5. Zati-s Defensive Posture

    1. Scoop Posture l Dusty and Lexi Rodriguez

    2. Digging Posture - Platter of Sandwiches l Dusty and Lexi Rodriguez

    3. 4 Ways to Present our Arms before the Attack l Digging Course

    4. Defensive Position for Arms l Ben Diez (FRA)

    5. Arms out and Palms up l Ben Diez (FRA)

    6. Simple and Loose Hand Position l Taichi Kawaguchi (JPN)

    1. Common Mistake Arms Drop down l Dusty and Lexi Rodriguez

    2. Common Mistakes with our Arms that reduce Range l Dusty and Lexi Rodriguez

    1. 13 Footwork Drill vs Area 4 Attacker

About this course

  • Free
  • 22 lessons
  • 1 hour of video content

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