Course curriculum

    1. Split Step and Defensive Positioning l Digging Course

    2. Split Step Hop - Taichi Kawaguchi (JPN)

    3. Weight of Gravity - Taichi Kawaguchi (JPN)

    1. Footwork Drill for Defense l Pawel Zatorski (POL)

    2. Footwork Drill vs Area 4 Attacker - Pawel Zatorski (POL)

    3. Defensive Footwork for Line Attacker l Pawel Zatorski (POL)

    4. Crossover move on Defense - Pawel Zatorski (POL)

    1. Common Mistake - Not Balanced on Contact - Pawel Zatorski (POL)

    2. Common Mistake - Leaning on Defense - Pawel Zatorski (POL)

    3. Common Mistake - Losing Legs of Defense - Pawel Zatorski (POL)

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content

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