Course curriculum

    1. Getting under the ball l Taichiro Koga (JPN)

    2. Shape vs Break- Dusty l Cat Nygaard

    3. Defensive Range l Taichiro Koga (JPN)

    4. Finding Balance on every Ball l Taichiro Koga (JPN)

    5. Digging More Balls Up l Digging Course

    1. Dig + Free Ball Drill - Jenia Grebennikov (FRA)

    1. Common Mistake - Passing vs a Dig - Dusty l Cat Nygaard

    2. Common Mistake - Digging towards the net - Dusty l Cat Nygaard

    3. Common Mistake - Leaning on Defense - Zatorski and Ryan Merk

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

Discover your potential, starting today