Course curriculum

    1. Meet and Shape - with Hand and Elbow l Dusty and Lexi Rodriguez

    2. One Hand Dig vs. a Spike l Dusty and Lexi Rodriguez

    3. Open Hand Defense - Low Balls l Dusty and Ryan Merk

    4. Hand Defense - Chest and Above l West Coast Future Clinic

    5. Hand Digging l Meet and Shape l Boys Future Clinic

    1. Open Hand Defense - Stop and Shape l Dusty and Ryan Merk

    1. Just meeting the Ball l West Coast Future Clinic

    2. Digging Hard Attacks to the Net l West Coast Future Clinic

    1. Open Hand Defense Drill l West Coast Future Clinic

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

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