Course curriculum

    1. Overhead Defense l Zatorski and Ryan Merk

    2. Stronger Hands - Medicine Ball Training l Zatorski and Ryan Merk

    1. How to Dig Overhead - One or Two Hands l Pawel Zatorski (POL)

    2. Digging Overhead l Taichiro Koga (JPN)

    1. One Hand Overhead Defense l Coach POV Clinic

    2. One Hand Over head defense l Dusty and Lexi Rodriguez

    3. Independent Arms above our Head l Boys Future Clinic

    4. Digging Overhead with one hand on Strong Attack l Pawel Zatorski (POL)

    5. Digging overhead with one hand on soft touch l Pawel Zatorski (POL)

    1. Common Mistake - Contacting the ball behind our head l Pawel Zatorski (POL)

    2. Common Mistake - Contact Behind l Zatorski and Ryan Merk

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today