Course curriculum

    1. Independent Arms for more Digs

    2. Independent arms and Scoop Defense

    3. One Hand Overhead Dig

    1. Defensive Toolbox to Get the Tip

    2. Open Hand Pursuit and Diving

    3. Bruno Dig

    4. Bruno Dig (left hand)

    5. Cover and Pursue Drill

    1. Jump Serve Reception

    1. Split Step - Training the 3 Styles

    2. Tier 3 Split Step Footwork

    3. Split Step - Distinction Drill

    4. Split Step - Distinction Drill with Ball

    5. Split Step - Pushing off the Floor

    6. Split Step Tier 4 Drill - Timing and Push

    1. Tracking Float Serves to the ‘Sweet Spot’

    2. Tracking Drill - Catching the Ball

    1. Passing in the "Pocket"

    2. Passing in the Pocket and How to Open the Door

    3. Choose a Side - Area A5-A1

    4. Choose a Side 6 to 6 - Coach's Call

    5. Choose a Side 6 to 6 Athlete's Choice

About this course

  • $79.99
  • 27 lessons
  • 2.5 hours of video content

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