Training the Split Step

Let's train a quicker first step. Every other 'net' sport trains and the split step, why is it so different for volleyball? Let's dig in and help you train a more conscious and dynamic first step.

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Course curriculum

1. 1 Step Split Step l Coach POV
2. No Prep Step Split Step l Coach POV
3. 2 Step Split Step l Coach POV
4. Passing Course Day 1 - The Split Step
1. Tier 1 - The Assumption Step
2. Tier 2 Split Step - The Unconscious Split Step
3. Tier 3 Split Step - Landing on Both Feet
4. Tier 4 Split Step - Landing on Only One Foot
1. Split Step Timing Explained l Coach POV
2. Understanding "Timing" in Float Serve Reception
3. Split Step Timing for Different Tosses l Future Clinic
1. Dustin - Bad Timing
2. Lexi Rodriguez - Breakdown Timing
3. Jakub Popiwczak - Breakdown Timing
4. Jenia - Breakdown Timing
5. Ogawa - Breakdown Timing
6. Thales - Breakdown Timing
7. Yamamoto - Breakdown Timing
1. Common Mistake - Wide Posture l Future Clinic
2. Common Mistakes - Jumping into the court
1. How to use the Tier 3 Split Step and Common Mistakes
2. Tier 3 Footwork Drill - Eyes Down l Coach POV
3. Tier 3 Footwork Drill - Eyes Forward l Coach POV
1. Introduction to the Tier 4 Split Step l Coach POV
2. Introduction to Split and Distinction Drill
3. How to use the Tier 4 Split Step l Coach POV
4. Tier 4 Drill - Moving to our Left l Coach POV
5. Tier 4 Drill - Moving to our Right l Coach POV
6. Short, Deep Brazilian Reception Drill l Coach POV
7. 3 Serve Drill to Train Split Step Distinction
8. Distinction Drill without Ball l Coach POV
9. Distinction Drill with Ball l Coach POV
1. Ben Diez Pre-Serve Routine l Ben Diez (FRA)
2. Finding Stability Using the Split Step l Jenia Grebennikov (FRA)
3. Two Step Split Step for Float Serves l Taichi Kawaguchi (JPN)
4. Split Step Timing - Taichi Kawaguchi (JPN)
1. Why train the Split Step?
2. Overhead view of the Split Step
3. Split Step Drill - Training Distinction
4. Distinction Drill 2
5. Split Step Mirror Drill with Kellen and Jake
6. Split Step Mirror Drill l Future Clinic
7. Mirror Drill 2
8. Split Step Drill - For Shorts Serves
9. Split Step Drill - Tier 3
10. Split Step Drill - Tier 4
1. Split Step Breakdown l NCAAW Clinic
2. Intro to Split Step l NCAAW Clinic
3. Split Step Drill l NCAAW Clinic
1. Split Step on Short serves
2. Split Step on deep serves in the seam
1. Mason Briggs - Fine Tuning the Split Step
2. Mason Briggs - Next Evolution of the Split Step
3. Mason Briggs - Split Step Tier 4
4. Zoe Fleck - Split Step Basics
5. Brett Wildman - Split Step Timing

About this course

$79.99
56 lessons
2.5 hours of video content

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Training the Split Step

Course curriculum

Find your Style for the Split Step

The 4 Tiers of the Split Step

Introduction to Split Step Timing

Split Step Breakdown

Common Mistakes in the Split Step (Tier 2)

Drills to Train the Tier 3 Split Step

Drills to Train the Tier 4 Split Step

Professional Libero's Take on the Split Step

More Split Step Drills

NCAAW Libero Clinic in Las Vegas - Split Step

Game Examples of Tier 4 Split Step

1:1 Split Step Conversations with NEB Athletes

About this course

Discover your potential, starting today