Course curriculum

    1. Finding your Sweet Spot

    2. Finding your position in reception

    3. Funneling to your best side

    1. Taking court on Jump Serves

    2. Spin vs. Float Serve Positioning

    3. Avoiding Over-Passes with Spin Serves

    4. Passing Short Serves

    5. Common Mistake on Short Serves

    1. Show and Take Footwork and Mindset

    2. Show and Take Positioning

    1. Defensive Range

    2. Getting under the ball

    3. Finding Balance on every Ball

    4. Digging Overhead

    5. Diving or Rolling

    1. 17 Set like a Setter

    2. 18 Tempo to Area 4

    3. 19 Jumping the 10 ft Line

    4. 20 Setting Game

    5. 21 Platform or Hands for High Ball Setting

    6. 22 Keys to High Ball Setting

    1. Finding your Sweet Spot

    2. Show and Take

    3. Passing Spin Serves

    4. Digging Hard Driven Attacks

    5. Overhead Defense

    6. How to get the Tip and Dive

    7. Setting with Tempo

    8. Setting Out-of-system

About this course

  • Free
  • 29 lessons
  • 2 hours of video content

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