Course curriculum

    1. Meet your new mentor, Pawel Zatorski (POL)

    2. 1. Importance of communicating with Blockers

    3. 2. Ground Warmup

    4. 3. Communication with Blockers against OPP Middle Blocker

    5. 4 Overhead Defense with Zati

    6. 5. Zati-s Defensive Posture

    7. 6. Common Mistake - Contact Behind

    8. 7. Chest Defense

    9. 8. Common Mistake - Losing Legs of Defense

    10. 9. Lining up vs. A4 1v1 Block

    11. 10. Common Mistake - Not Balanced on Contact

    12. 11. Crossover move on Defense

    13. 12. Common Mistake - Leaning on Defense

    14. 13. Footwork Drill vs Area 4 Attacker

    15. 15 Philosophy for Hand Passing

    16. 16 Stonger Hands - Medicine Ball Training

    17. 17 3 Keys for Hand Passing

    18. 18 Common Mistake - Always using Show and Take

    19. 19 Show and Take Timing

    20. 20 When to Fake for Show and Take

    21. 21 Split Step to take more court

    22. 22 Zati-s Split Step Evolution

    23. 23 Find your style - Split Step

    24. 24 Split Step for Show and Take

    25. 25 Split Step timing with 2 Different Serves

    26. 26 More Dynamic on Short Serves

    27. 27 Shuffle vs Crossover on Short Serves

    28. 28 Using Show and Take to be ahead of the Server

    29. 29 Show and Fake

    30. 30 Using Opposite in the Passing Line

    31. 31 Seam Strategy - Pinch the Middle of the Court

    32. 32 Risk of using Opposite to Pass

    33. 33 How to move in Rotation 4

    34. 34 Benefits of Pinching the Court

    35. 35 Common Mistake - Seams are too big

    36. 36 Zati Seam Philosophy

About this course

  • Free
  • 36 lessons
  • 1 hour of video content

Discover your potential, starting today