Learn from Zatorksi, Train with Ryan Merk
Train with 2x World Champion Pawel Zatorski and noezybuckets athlete and All-American, Ryan Merk
Meet your new mentor, Pawel Zatorski (POL)
1. Importance of communicating with Blockers
2. Ground Warmup
3. Communication with Blockers against OPP Middle Blocker
4 Overhead Defense with Zati
5. Zati-s Defensive Posture
6. Common Mistake - Contact Behind
7. Chest Defense
8. Common Mistake - Losing Legs of Defense
9. Lining up vs. A4 1v1 Block
10. Common Mistake - Not Balanced on Contact
11. Crossover move on Defense
12. Common Mistake - Leaning on Defense
13. Footwork Drill vs Area 4 Attacker
15 Philosophy for Hand Passing
16 Stonger Hands - Medicine Ball Training
17 3 Keys for Hand Passing
18 Common Mistake - Always using Show and Take
19 Show and Take Timing
20 When to Fake for Show and Take
21 Split Step to take more court
22 Zati-s Split Step Evolution
23 Find your style - Split Step
24 Split Step for Show and Take
25 Split Step timing with 2 Different Serves
26 More Dynamic on Short Serves
27 Shuffle vs Crossover on Short Serves
28 Using Show and Take to be ahead of the Server
29 Show and Fake
30 Using Opposite in the Passing Line
31 Seam Strategy - Pinch the Middle of the Court
32 Risk of using Opposite to Pass
33 How to move in Rotation 4
34 Benefits of Pinching the Court
35 Common Mistake - Seams are too big
36 Zati Seam Philosophy