Course curriculum

    1. Zatorski Introduction

    2. Hua Takeaways

    1. 1. Warm up Routine

    1. 2. High Ball Setting Keys

    2. 3. Setting inside the 10 foot line

    3. 4. Putting Spin on High Ball Sets

    4. 5. Setting High Balls off the court

    5. 6. Defense Posture - Narrow and Relaxed

    6. 7. Visual Cues for Reading the Middle Blocker

    1. 10. Defending vs Middle with Help Blocker

    2. 13. Deeper Position vs. Middle Attacker

    3. 29. Reading the Tip from the Middle Attacker

    1. 11. Digging Overhead with one hand on Strong Attack

    2. 12. Digging overhead with one hand on soft touch

    3. 14 How to Dig Overhead - One or Two Hands

    4. 15. Common Mistake - Contacting the ball behind our head

    1. 8. Open Hand Defense

    2. 9. Footwork Drill for Defense

    3. 25. Defensive Footwork for Line Attacker

    4. 26. Common Mistake - Open Hand Defense - only one arm

    5. 27. Scoop Defense for Line Attacker

About this course

  • Free
  • 33 lessons
  • 1 hour of video content

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