Course curriculum

    1. Preparing our Arms to Dig

    2. Lining up the Attacker and a Quicker 1st Step

    3. Defensive Posture

    4. Digging More Balls Up

    5. Digging balls Above the Waist

    6. Digging with One Arm

    7. The Defensive Toolbox and the Giba Dive

About this course

  • Free
  • 7 lessons
  • 1 hour of video content

Discover your potential, starting today