1. Open Hand Defense and Diving
2. Independent Arms and One Arm Scoop
3. Scooping Balls Above our Waist
4. Defensive Posture and Balance
5. Independent Arms for High and Low Attacks
6. Extending Space on Jump Serves
7. Passing Low, Flat Float Serves
8. Using Show and Take to Pass more Court
1. When did you start playing?
2. Who was your biggest mentor?
4. What was your commitment like in High School?
5. Did you believe you could start as a Freshman?
6. What did it feel like to start as a Freshman?
7. What do you feel after you get ACED?
8. What did it feel like getting ACED in the National Championship
9. What did it feel like to lose the NCAA Finals?
10. What was your next step after losing the NCAA Finals?
11. Feeling like the Finals was over
12. What did it feel like losing the Finals in 2023
13. What did you learn after losing the 2023 Finals?
14. What-s your Self Talk before reception
15. Do you Scout Servers?
16. Advice for HS athletes losing their love for the Sport
18. How do you preprare yourself mentally
19. What is your favorite thing to Journal about?
20. How do you prepare for a Big10 game?
21. Using Show and Take on Match Point
22. Biggest Tip in reception
23. Biggest Tip in Defense
24. What do you want more people to know about you?
26. What are your Goals?
27. The Biggest change going into Senior Year
28. What Drives you?
29. Midline Passing and the Split Step
