Course curriculum

    1. 1. Open Hand Defense and Diving

    2. 2. Independent Arms and One Arm Scoop

    3. 3. Scooping Balls Above our Waist

    4. 4. Defensive Posture and Balance

    5. 5. Independent Arms for High and Low Attacks

    6. 6. Extending Space on Jump Serves

    7. 7. Passing Low, Flat Float Serves

    8. 8. Using Show and Take to Pass more Court

    1. 1. When did you start playing?

    2. 2. Who was your biggest mentor?

    3. 4. What was your commitment like in High School?

    4. 5. Did you believe you could start as a Freshman?

    5. 6. What did it feel like to start as a Freshman?

    6. 7. What do you feel after you get ACED?

    7. 8. What did it feel like getting ACED in the National Championship

    8. 9. What did it feel like to lose the NCAA Finals?

    9. 10. What was your next step after losing the NCAA Finals?

    10. 11. Feeling like the Finals was over

    11. 12. What did it feel like losing the Finals in 2023

    12. 13. What did you learn after losing the 2023 Finals?

    13. 14. What-s your Self Talk before reception

    14. 15. Do you Scout Servers?

    15. 16. Advice for HS athletes losing their love for the Sport

    16. 18. How do you preprare yourself mentally

    17. 19. What is your favorite thing to Journal about?

    18. 20. How do you prepare for a Big10 game?

    19. 21. Using Show and Take on Match Point

    20. 22. Biggest Tip in reception

    21. 23. Biggest Tip in Defense

    22. 24. What do you want more people to know about you?

    23. 26. What are your Goals?

    24. 27. The Biggest change going into Senior Year

    25. 28. What Drives you?

    26. 29. Midline Passing and the Split Step

About this course

  • $79.99
  • 34 lessons
  • 1 hour of video content

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