Course curriculum

    1. 1. Open the Door for better Float Serve Reception

    2. 2. Training the Split Step - Distinction Drill

    3. 3. Training the Split Step - Implementing the Tier 4 Split Step

    4. 4. Training the Split Step - Timing the Split

    5. 5. 3 Ball Drill for the Sweet Spot

    1. 1. Scoop Defense - Posture

    2. 2. Scoop Defense - Shaping the Ball

    3. 3. Scoop Defense - Digging with our Hands

    4. 4. Open Hand Pursuit

    5. 5. Mini Pepper for Better Defensive Posture

    6. 6. 'Bruno Dig' - Dig More Line Tips

    7. 7. No Pancake Drill

    8. 8. 1v1 Short Court Game - "Attack the Ball"

    1. 1. Introduction

    2. 2. Blockages and Suffering

    3. Dichotomy of Control

    4. Compound Effect and Actionable Steps

    5. Defense Film Work

    1. 1. Intro to Float Serves

    2. 2. How do we steal more time

    3. 3. Assumption and Split Steps

    4. 4. More Space More Time

    1. Functional Movement with Athlete Wellness Academy

About this course

  • Free
  • 23 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today