Course curriculum

    1. Intro and Personal Preferences

    2. Independent Arms - Studying Zoe Fleck

    3. Dichotomy of Control and EQ Assignments

    1. 1. Independent Arms and Defensive Posture

    2. 2. Training the Open Hand Dig

    3. 3. Scoop and Open Hand Pursue

    4. 4. Building our Defensive Toolbox

    1. 1. Introduction to the Split step

    2. 2. Split Step - Training the 'Push'

    3. 3. Split Step - Training an Explosive 1st Step

    4. 4. "Open the Door' vs Midline

    5. 5. Tracking Float Serves

    1. The Principle of 'Time'

    2. How to Scout Servers

    3. Introduction to the Split Step

    4. Sweet Spot and 'Opening the Door'

    1. Functional Movement with Athlete Wellness Academy

About this course

  • Free
  • 17 lessons
  • 2.5 hours of video content

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