Course curriculum

    1. 1. Intro to the Split Step

    2. 2. Tier 1: Assumption Step

    3. 3. Tier 2: The Unconcsious Split

    4. 4. Tier 4: A More Efficient 1st Step

    5. 5. Conclusion

    1. 01 Recap of the 1st Master Class

    2. 02 Distinction Drill

    3. 03 Training the Split - Footwork

    4. 04 Training the Timing - Tier 3

    5. 05 Training the Timing - Tier 4

    6. 06 Conclusion

    1. 1 - Intro

    2. 2 - Early platform

    3. 3 - Paralysis by Analysis

    4. 4 - Defensive beliefs

    5. 5 - Early Platform

    6. 6 - Individual Arms

    7. 7 - Scooping vs Digging

    8. 8 - Mason joins the call

    9. 9 - Benefits of scooping

    10. 10 - point of contact

    11. 11 - How to improve scoop on your own

    12. 12 - Open hand defense

    13. 13 - Training open hand defense

    1. 01 - Intro to the Scoop

    2. 02 - INTENTION VS OUTCOME

    3. 03 - Mason dig

    4. 04 - Drills for Scoop

    5. 05 - Contortion on Defense

    6. 06 - Drills to Train the Mason Dig

    7. 07 - Staggered or squared on Defense

    8. 08 - Scouting Servers

    1. 1. Choose a Side intro

    2. 3. Sweet Spot and Choosing a Side

    3. 2. How we Shank

    4. 4. Open the Door + Drills

    5. 5. Q and A

    1. Master Class #06 Show and Take for Float Serve Reception

About this course

  • Free
  • 40 lessons
  • 4.5 hours of video content

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