Course curriculum

    1. Scoop or Pass? l Jenia Grebennikov (FRA)

    1. Independent Arms - Scoop l Dusty and Lexi Rodriguez

    2. Independent Arms l Ben Diez (FRA)

    3. Introduction to Scoop Defense l NCAAW Clinic

    4. Introduction to the Scoop and Dig to the Side Drill l NCAAW Clinic

    5. Intro to Independent Arms l Boys Future Clinic

    6. Early Platform vs Independent Arms l Dusty and Ryan Merk

    7. How to Scoop l NCAAW Clinic

    8. Balanced and Relaxed Posture l Taichi Kawaguchi (JPN)

    9. Quick Defensive Spot and Scoop Defense l Jenia Grebennikov (FRA)

    10. Scoop and Dig to the Side Drill l NCAAW Clinic

    11. Don't drop the Sandwiches l Boys Future Clinic

    1. Shaping the Line Attack l Ben Diez (FRA)

    2. Scoop and Shape the Middle Attack l Ben Diez (FRA)

    3. Dig Higher by Shaping the Ball l Ben Diez (FRA)

    1. Open Hand Defense - Stop and Shape l Dusty and Ryan Merk

    2. Contact Point Drill - Don't Drop the Sandwiches

    3. 5 Tips for more One Arm Digs! l Digging Course

    4. Digging with One Arm l Digging Course

    1. Meet and Shape - with Hand and Elbow l Dusty and Lexi Rodriguez

    2. One Hand Dig vs. a Spike l Dusty and Lexi Rodriguez

    3. Open Hand Defense - Low Balls l Dusty and Ryan Merk

    4. Hand Defense - Chest and Above l West Coast Future Clinic

    5. Hand Digging l Meet and Shape l Boys Future Clinic

    1. Just meeting the Ball l West Coast Future Clinic

    2. Digging Hard Attacks to the Net l West Coast Future Clinic

About this course

  • Free
  • 28 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today