Course curriculum

    1. Introduction l My Personal Journey

    2. Mindfulness Journal Print out

    3. Mindfulness Journal l 21 Passages

    1. Goal Setting

    2. The Gratitude Mindset

    3. From Fixed Mindset to Growth - Escaping the Outcome Trap

    4. Build Great Habits

    5. How Small Daily Gains Lead to Massive Growth

    1. Amor Fati

    2. Challenges = Growth

    3. Creating Space Between Stimulus and Response

    4. Dealing with Difficult circumstances

    5. Dichotomy of Control

    6. Embrace the Pain

    7. Face Adversity

    8. Finding growth in change

    9. Maintaining Control In Stressful Situations

    10. Mudita

    11. Obstacle is the way

    12. Performance Psychology _ Game Preparation

    13. Recruting Stress

    14. Take responsibility

    15. The Path from Resentment to Growth

    16. Volleyball Isnt Fun Anymore

    1. Intro to Personal Preferences l NCAAW Libero Clinic

    2. Taking Responsibility l NCAAW Libero Clinic

    3. Becoming Open Minded l Taichi Kawaguchi (JPN)

    1. Intro to the Dichotomy of Control l NCAAW Libero Clinic

    1. Best Day Ever Intro l NCAAW Libero Clinic

    2. Best Day Ever Journal - Morning Intention l NCAAW Libero Clinic

    3. Best Day Ever Journal - Evening Reflection l NCAAW Libero Clinic

About this course

  • Free
  • 32 lessons
  • 1.5 hours of video content

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